Counselling for Students & Young Professionals

Green Park & online

Counselling for Students & Young Professionals

Green Park & online

Published fees · no packages · book one at a time

Counselling you can actually keep going to

For teenagers, students, graduates and people early in their careers. Sessions priced so that coming back next week is realistic — online worldwide, or at our Green Park clinic in South Delhi.

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50-minute sessions · first time is fine · no reason needed

Sessions from ₹1,200Structured — you'll know what you're working onEvenings & weekendsEnglish & Hindi

Any of this sound familiar?

None of it needs to be a crisis to be worth an hour.

You have no idea what you want to do, and everyone else seems to.

You overthink every message, then overthink having overthought it.

You're functioning — showing up, meeting deadlines — and quietly running on empty.

Everyone your age looks further along, and you can't stop checking.

Your parents love you and you still feel like you're disappointing them.

You've thought about therapy for a year and never got as far as booking.

Boards, entrance exams or coaching are taking up every hour and every thought.

Friendships, group chats and what people think of you feel like a full-time job.

Start where you are

If you already know roughly what's going on, these go straight to it. If you don't, book anyway — working that out is part of the first session.

Anxiety & overthinking

Racing thoughts, panic, social anxiety, replaying conversations at 2am.

Low mood & depression

Flat, heavy, no interest in things you used to like — with or without a reason.

Burnout & work stress

Sunday dread, exhaustion sleep doesn't fix, doing your job badly for the first time.

Career & feeling stuck

No idea what you want, everyone else seems further along, stuck on a decision.

Something you can't stop

Alcohol, substances, gaming, phone, porn — any pattern that keeps winning.

Family & parents

Pressure at home, arguments on repeat, guilt about wanting distance.

What Our Clients Say

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Your counsellor

Charul Rawat, counselling psychologist

Charul Rawat
Counselling psychologist
Counselling Psychologist
4+ yearsEnglish, Hindi
Charul holds an MA in Psychology from the University of Delhi and works mainly with teenagers, students, graduates and people early in their careers, with around 1,090 counselling hours behind her. Sessions are structured enough that you leave knowing what you're working on, without turning into a worksheet — she draws on CBT, person-centred and solution-focused work, with mindfulness techniques for anxiety. English and Hindi.
CBTPerson-centredSolution-focused
Online₹1,200/ 50 min
At the clinic₹1,500/ 50 min
View Charul's full profile

How much does a counselling session cost in Delhi?

With Charul: ₹1,200 online and ₹1,500 at our Green Park clinic, for a 50-minute session.

Counselling psychologists in Delhi generally charge ₹500-₹2,500 a session; RCI-licensed clinical psychologists ₹2,000-₹5,000. Ours sit deliberately in the middle — high enough to be real clinical care, low enough that you can come back next week.

No package, no minimum, no joining fee. If cost is still the barrier, university clinics at DU, JNU and Jamia run supervised low-cost services, and Tele-MANAS (14416) is free, 24x7.

Our clinic is at D-8, Green Park Extension — a short walk from Green Park Metro (Yellow Line), close to AIIMS, IIT Delhi and DU South Campus. Online sessions run anywhere in India.

Green ParkHauz KhasSafdarjung EnclaveAIIMSSDAMunirkaSaketGreater KailashSouth ExtensionDefence ColonyVasant ViharLajpat Nagar

Open all 7 days · 9 AM – 10 PM · by appointment

If you've never done this before

Most people here haven't.

Pick a slot

Online or at the clinic. No form, no intake call, no waitlist.

Talk

Fifty minutes. You don't need it organised beforehand — that's the work.

Decide

Weekly, fortnightly, or not at all. One session is a complete thing.

Questions people ask before booking

How much does a counselling session cost in Delhi?+

Here a 50-minute session with Charul Rawat is ₹1,200 online and ₹1,500 in person at our Green Park clinic. Across Delhi, counselling psychologists generally charge between ₹500 and ₹2,500, and RCI-licensed clinical psychologists ₹2,000 to ₹5,000. We publish the fee rather than quoting it on a call, there is no package and no minimum number of sessions, and you can pay by cash or UPI at the clinic.

Is there affordable therapy in Delhi that is still good quality?+

Yes. A counselling psychologist costs less than a clinical psychologist because the training is different, not because the hour is worth less — for feeling stuck, relationship patterns, work stress, anxiety and low mood, it is the appropriate level of care. If money is still the barrier, university clinics at Delhi University, JNU and Jamia Millia Islamia run supervised low-cost services, and Tele-MANAS (14416) is free and available around the clock.

How do I find the best counselling psychologist in Delhi?+

Look for three checkable things rather than a ranking: that they work mainly with people at your stage of life and with your kind of concern, that their qualification is stated plainly, and that the fee is published rather than revealed after an enquiry. Beyond that, the strongest predictor of whether therapy helps is whether you feel safe with the person — which no list can tell you in advance. Book one session and find out.

Is it worth starting therapy if nothing is really wrong?+

Yes, and most people who come here are not in crisis. Feeling stuck, flat, directionless or quietly exhausted is a completely normal reason to start. You do not need a diagnosis, a referral, or a reason that sounds serious enough to justify the appointment.

I do not know what my problem is. Can I still book?+

Yes. Working out what is actually going on is part of what a first session does — you are not expected to arrive with it diagnosed and summarised. If it turns out to be something specific, your counsellor will say so and, if a different therapist here fits better, will point you there rather than keeping you.

What actually happens in a first session?+

Mostly you talk and your counsellor listens and asks. There is no test and no form to fill in beforehand. By the end you will usually have some sense of what is going on and what working on it would involve, and you are free to stop there — one session is a complete thing, not a commitment.

My parents do not know I am going to therapy. Is that a problem?+

Not if you are 18 or over. As an adult, this is your decision and your session, and nothing is shared with your family. Sessions are confidential except in the narrow situations where a clinician is legally or ethically required to act on a serious risk to life. Online sessions are often easier if privacy at home is difficult. If you are under 18, a parent or guardian needs to give consent before sessions start.

Can teenagers see a counsellor here?+

Yes. Charul Rawat works with teenagers as well as college students and young adults — exam and board pressure, coaching stress, friendships, anxiety and low mood. For anyone under 18, a parent or guardian books the first session and gives consent. After that, what a teenager says in session stays between them and their counsellor, except where there is a serious risk to their safety, when parents are told.

Online or at the clinic — which should I pick?+

Online suits most people: it is cheaper, fits around work and college, and needs no travel. The Green Park clinic suits you if home is not private, if screens make it harder to open up, or if you want somewhere that is deliberately not your room. You can switch between the two.

You don't need a reason
that sounds serious enough.

Online, or at our Green Park clinic in South Delhi. Open 7 days, 9 AM to 10 PM.

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Published fees · no packages · confidential